Tips on Pistol Shooting

[airgun_novice]

TOPS

[hvj1]

Hello AGN,

Can you believe it, when I say, that the earthing /salt water bucket is also part of the imagery? Yes but it is true! You dont actually have to dip your feet into the bucket, you simplay have to imagine it, my friend.

Regards

Its a good idea for merging the two thread, however, you must ask Brihaji, since he is the author of MT for AP.

[airgun_novice]

Sir - Life is really a Maya !!!

Spoke with Brihji earlier about putting Rahi's news item under this thread rather than starting another - may be there was some communication gap and he started the other one. Will speak again tomorrow.

regs
A.

[tirpassion]

Dear Sir, agn bhai,

I have been doing the Relaxation Response exercise /shavasan on the bed. I felt very good myself and the pulse rate could be brought down significantly (there is back-up of jogging also). have I been practicing wrongly then????

best regards
tirpassion

[tirpassion]

Diary of today:

- Feeling a bit better after being down with cold and fever. The congested chest is getting clear. The breathing process is better. No physical exercises today also. I should be OK from tomorrow.
- Went to the range to shoot AP for a change.
- Did the proper warm-up. Felt better.
- Shot about 30 shots just to have pleasure of shooting and thinking of nothing and just confiding in the meticulous execution of SOA. The MULE was fantastic and it was a real pleasure on the cards also
- 50 reps of figure 8's; 25 with each hand: very slow drawing of Sleeping 8 and vertical 8 both clockwise and anticlockwise with the right hand. Vertical 8 only followed by 5 secs hold with the left hand.
- Stretching at the end of the session

best regards
tirpassion

[hvj1]

Tirpassion.
What you have been doing is perfecto!
Tir old Chap, why do I get this deja vu feeling reading your posts, that I am doing the very same things that you are doing through you.... so whatever you do, you make me very happy. God Bless You!
Regards

[brihacharan]

Hello AGN,

Can you believe it, when I say, that the earthing /salt water bucket is also part of the imagery? Yes but it is true! You dont actually have to dip your feet into the bucket, you simply have to imagine it, my friend.
Regards
Its a good idea for merging the two thread, however, you must ask Brihaji, since he is the author of MT for AP.

Hi hvj1wrote....
> You simply have to imagine it, my friend.
> My friend you couldn't have conveyed it better - Albert Einstein said "Imagination is more important Intelligence"
> Re: Please, Please go ahead & merge the two threads - They are the two sides of the Same Coin
> Maybe some day a compilation of all that's written on the subject could be made for the benefit of all aspiring shooters.
Briha

[brihacharan]

[quote="hvj1"]Tirpassion.
What you have been doing is perfecto!
Tir old Chap, why do I get this deja vu feeling reading your posts, that I am doing the very same things that you are doing through you.... so whatever you do, you make me very happy. God Bless You!

hvj1 / tirpassion,

> Frankly it doesn't surprise me one bit - It has to happen
> Its an established fact (quoted in the puranas & the affcianados of telepathic communication) that when two people or a small group are committed wholeheartedly to a certain task & follow it assiduously "a certain mental / spiritual / telepathic" connectivity occurs. I personally have several experiences in this regard as well as being a witness to this phenomenon happening.
> We are all connected through a symbiotic vibration which is simply inexplicable - but nonetheless established
> I only wish that we could benefit each other from this dormant power within us - by awakening it further.
Cheers
Briha

[tirpassion]

A lot of things are happening here again thanks to Guruji and Brihaji

The moral is high and the inspiration is atop Mt Everest .

best regards
tirpassion

[brihacharan]

[quote="tirpassion"]
A lot of things are happening here again thanks to Guruji and Brihaji

The morale is high and the inspiration is atop Mt Everest .

> "Keep the Flag Flying High = Jhenda Uncha Rahe Hamara" - Way to go Guys
> There's plenty of OXYGEN within us even at the top of Mt. Everest

Briha

[dev]

Dear Friends and Guruji,

Have merged the two topics as per your request.
I hope that all of you continue to enjoy it and keep participating.

Regards,

Dev

[brihacharan]

Dear Friends and Guruji,
Have merged the two topics as per your request.
I hope that all of you continue to enjoy it and keep participating.
Regards,
Dev

> Hi Dev,
Thanks for your prompt response in doing the needful - Much appreciated

I hope that all of you continue to enjoy it and keep participating.
Dev

Rest assured WE WILL
Briha

[tirpassion]

Dear dev,
I think that there has been a misunderstanding in the merger. The topic on Mental training by Guruji was suggested to be merged with the one started by Brihaji 'Mental toughness for AP shooting'.
http://www.indiansforguns.com/viewtopic.php?f=8&t=20177
At least that is what I understood. I am sorry if I am wrong.

best regards
tirpassion

[brihacharan]

I have been doing the Relaxation Response exercise /Shavasan on the bed. I felt very good myself and the pulse rate could be brought down significantly
best regards
tirpassion

Hi Guys,
> Tirpassion's / hvj1's attempts at Shavasan is commendable... Here's what this innocuous Asan can do for you if practiced in all earnestness:

The Importance of SHAVASANA

* Shavasana is perhaps the most important part of yoga practice. Lying on the back, the arms and legs spread at about 45 degrees, keeping the eyes closed and taking slow, long deep breaths. The whole body is relaxed onto the floor with an awareness of the chest and abdomen rising and falling with each breath. All control of the breath, the mind, and the body is then released for the duration of the Asana, typically for about 20–30 minutes.

• During the asana beginning with the toes, muscle stress is consciously released slowly and steadily all the way to the uppermost part of the body which include the ankles, calves, knees, thighs, hip, abdomen, chest, arms, shoulders & neck. After a short time, the practitioner can take a seated position for a few minutes of Pranayam.

• Following Shavasana, the body may be in the anabolic state of metabolism during which organ and muscle repair & development occurs. Activities requiring the body to switch back to the highly active Catabolic state of metabolism are therefore reintroduced sensitively, as the two states do not coexist well.

• Shavasana is intended to rejuvenate body, mind and spirit. It allows the body a chance to regroup and reset itself. This means that even the deepest muscles would’ve had the opportunity to let go and shed their regular habits, if only for a few minutes.

• ADDITIONALLY, THE PHYSIOLOGICAL BENEFITS OF SHAVASANA ARE:
1. Decrease in heart rate and the rate of respiration
2. Decrease in blood pressure
3. Decrease in muscle tension
4. Decrease in metabolic rate and the consumption of oxygen
5. Reduction in anxiety levels
6. Increase in energy levels and in general productivity
7. Improvement in concentration and in memory
8. Increase in focus
9. Decrease in fatigue, coupled with deeper and sounder sleep
10. Improved self-confidence
As an intelligent yoga practice it will furnish the nervous system with a host of new Neuro-Muscular information and give the nervous system a chance to integrate once again to deal with the usual stresses of daily life.

In conclusion it is evident that practicing Shavasana regularly 'Once a Week' will relax, refresh & rejuvenate you both physically and mentally - As shooters, competition or sport, could we ask for anything more?

Briha

[brihacharan]

[quote="tirpassion"]
Dear dev,
I think that there has been a misunderstanding in the merger. The topic on Mental training by Guruji was suggested to be merged with the one started by Brihaji 'Mental toughness for AP shooting'.
http://www.indiansforguns.com/viewtopic.php?f=8&t=20177
At least that is what I understood. I am sorry if I am wrong.

> Me too - I'm confused
> If the merger has been done - "Can we know the revised Topic Name"?
> Mucho Gracias
Briha