What is your Fitness Regime

[slingshot]

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[brihacharan]

Hi Slingshot,
> Good to see the progressive development in your muscle tones.
> Hope you are paying equal attention to your thigh & calf muscles too...
> Recommend...
1. Full squats
2. Half squats
3. Reverse leg curls (lie flat face down & bring your lower legs towards your butt - if someone can hold your ankles to offer resistance - even better)
4. Lateral & forward leg raises (these strengthen your lower abdominal obliques)
5. Toe raises for calves
> Great going buddy....
Briha

[slingshot]

Briha Sir, working on the core and the lower body as well, Lunges, squats, leg raises...but work in progress

[Vikram]

Slingshot,

Very good progress. Good going.

[airgun_novice]

Slingshot,

Very good progress. Good going.

+1 slingshot -

[slingshot]

Slingshot,

Very good progress. Good going.

+1 slingshot -

Thanks Vikram & AGN

[slingshot]

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

[brihacharan]

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

Bravo slingshot
Moral of the story = "Wanna Keep Fit"???? Get 44lbs cocking ARs - Enjoy Your Shooting & Get Your Muscles in Shape
Flip Side of Story > PCP sales will take a DIP
Briha

[dr.jayakumar]

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

Bravo slingshot
Moral of the story = "Wanna Keep Fit"???? Get 44lbs cocking ARs - Enjoy Your Shooting & Get Your Muscles in Shape
Flip Side of Story > PCP sales will take a DIP
Briha

Brihaji,pcp's come with pumps so no luck there too.
regards
dr.jk

[Vikram]

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

That must be some springer, Slingshot.It is turning you into a Sly Stallone.

Seriously, very well done. Few things come close to being in good shape at any age.

Best-
Vikram

[slingshot]

Thank you Vikram. I am slowly but surely getting to the best shape of my life Hard work pays off

[PinoySteel]

Looking good slingshot

My current workout regimen is calisthenics 2-3x a week....pullups, decline pushups, pushups, overhead presses, hammer curls, then abs. I also train in silat and FMA a few hours a week, and once or twice a week, I climb 6km to the top of a mountain as fast as possible. I can do it in 35 mins now, but I'm trying to get my time down! I've lost a good deal of bodyfat and gained muscle in its place. I'm 1.83 m, 95 kg.

Going to start lifting weights again next week...legs/pull/push split.

[AKYOGI]

Hello,
Friends. I am a fitness freak. I am 52 and work in an office for up to 9 hours a day. So fitness training is very very important for me. I train 7 days a week. My workouts will range from half an our to the full session of 6 hours on Sundays and holidays. 6 hours not at full intensity but low, medium, and high intensity training with enough breaks. Something from the following:

Rope skipping
Stretching and joint mobility
Weight training now a days more with Kettlebells
Body weight calisthenics

And my training in the traditional martial art of Kerala - Kalarippayattu

I train in the morning at my home. Keep a few weights in my office. If I have to sit late then I do some "quick work" around 5.30- 6.00 in the evening.

All exercises aimed at improving my joint mobility and functional strength.

Diet is vegetarian. Lot of Milk and Ghee - a result of my younger day training with a traditional wrestler.

I am very fortunate that very few injuries in the last four decades.

Hope to continue this as long as possible.

Thank you

Venki

[brihacharan]

Hello,
Friends. I am a fitness freak. I am 52 and work in an office for up to 9 hours a day. So fitness training is very very important for me. I train 7 days a week. My workouts will range from half an our to the full session of 6 hours on Sundays and holidays. 6 hours not at full intensity but low, medium, and high intensity training with enough breaks. Something from the following:

Rope skipping
Stretching and joint mobility
Weight training now a days more with Kettlebells
Body weight calisthenics

And my training in the traditional martial art of Kerala - Kalarippayattu

I train in the morning at my home. Keep a few weights in my office. If I have to sit late then I do some "quick work" around 5.30- 6.00 in the evening.

All exercises aimed at improving my joint mobility and functional strength.

Diet is vegetarian. Lot of Milk and Ghee - a result of my younger day training with a traditional wrestler.

I am very fortunate that very few injuries in the last four decades.

Hope to continue this as long as possible.

Thank you

Venki

> Way to go Venki
> You have set an example to all those 30+
> I am 77 - Do push-ups, body stretches, isometric exercises, use 5kg dumb-bells for upper arms, stomach crunches & pranayam - Work a 5 day week

Briha

[crashandrise]

Nice to see such a thread coming up.

Did state boxing for 3 years, and now I'm with a fitness firm. Any help to fellow brethren will be happily provided for.