What is your Fitness Regime

[slingshot]

> Way to go Basav
Briha

You are an inspiration Briha Sir

[Vikram]

Excellent, Slingshot. You are in fighting shape.Not bad at all!

I always sneered at body weight exercises. Sheer ignorance on my part and nothing else. These days I am into push-ups and reverse push-ups. I can tell you that they work but you already know!


Best-
Vikram

[nagarifle]

my best arms exercise is lifting a pint of ale back and forth to my mouth.

[Vikram]

my best arms exercise is lifting a pint of ale back and forth to my mouth.

Now I know how you got those arms,Popeye!

[nagarifle]

Gentlemen,
. I do this primarily to give my dog Rambo, who is now 80 kgs in weight the minimum exercise necessary for him to keep him fit. In the process, he keeps me fit.

blamy mate you are almost the same weight as your dog! must be the dog food. care to bring him along to my side of the woods

[Mark]

my best arms exercise is lifting a pint of ale back and forth to my mouth.

Here we call those "12 Ounce Curls", but since you are using actual pints yours would be considered "16 Ounce Curls".

[nagarifle]

my best arms exercise is lifting a pint of ale back and forth to my mouth.

Here we call those "12 Ounce Curls", but since you are using actual pints yours would be considered "16 Ounce Curls".

as they say in the fitness center "start at the lower weights"

[jatindra Singh Deo]

A two mile jog .

30-40 mintutes of bicep-tricep curls .

15 -20 minutes of crunch and Chin-ups.

80 -90 push ups( 30 reps 3 times ).

All the above 5 days a week.

[jatindra Singh Deo]

Had played university cricket as a fast bowler and middle order batsman .

Go swimming (at a large and beautifull reservoir near our farm house)whenever at my place in Odisha off from work .

Occasional hiking and rappleing as we have a mountaineous terrain close by .

If there was a way to actually define a rockstar the more likely I assume the title would go to Brihaji !!
The more we get to know you ,the more we cherish your presence over here .Someday would definitely like to meet
a personality like you ....!

[Vikram]

30-40 mintutes of bicep-tricep curls .

[brihacharan]

Hi Guys!

> While we are neck deep in 'Fitness Regimes' - check this out...
> I ran into an schoolmate (who was a fitness freak ) walking his dog and asked him...
> Hi Marty - How's those 'Chin Ups' coming these days... Looking a bit sheepish he says...
> Well... "My chin is willing, but my body refuses to raise to the occasion"
Briha

[slingshot]

Excellent, Slingshot. You are in fighting shape.Not bad at all!

I always sneered at body weight exercises. Sheer ignorance on my part and nothing else. These days I am into push-ups and reverse push-ups. I can tell you that they work but you already know!


Best-
Vikram

Thanks Vikram...Feels good to be in fighting shape ... Getting better everyday. I am considering a StrongFirst instructor course soon.

[xl_target]

Holy Cow, Hemant
That is a big animal. If he keeps growing, you're going to need to get him a saddle.
Then, if you get yourself a spear, you can get all your exercise when you take him pig sticking.

[slingshot]

I need to do a lot of work on the lower back and obliques. For the shoulders and upper back, I am using the horizontal bars. Work in progress.

meback.jpg

[brihacharan]

I need to do a lot of work on the lower back and obliques. For the shoulders and upper back, I am using the horizontal bars. Work in progress.

meback.jpg

Hi Basav,
> You have achieved a good shape - tapering from your shoulders to your waist...
> Now to add a bit of muscle definition in these areas....
1. trapezoids (lower neck)
2. upper back
3. latticemus dorsi (Lats)
4. lower back
> The following exercises w/o weights should help....
1.Pull ups on horizontal bars (the bar coming up to the back of your neck)
2.Cat stretches (Dhand)
3.Rowing
4. Pumping & swings on parallel bars
> If you have 5kg dumbells at home there are other exercises too....
Best Luck
Briha