Just completed my 7-day "special" fast on Wednesday. No special reason, just wanted to see if I could and I did.
Realized I am mentally slightly stronger than what I had self-assessed.first two days - only PLAIN water
next two days - only FRESH fruit or juices -> No heavy stuff like banana, mango etc.
next two days - only RAW vegetables that grew above ground -> So no potato, elephant's foot etc.
last day - only FRESH fruit or RAW vegetables as above.
On ALL days - plentiful of water
On NO day - tea/ coffee, soft drinks, salt, sugar or any seasoning condiments
Now that I have resorted to "normal" diet, I feel very heavy and awful.
So good start to cut on my food and tea/ coffee intake, the later of which I have now cut down to half. I still need to slash it further.regs
A.
