Recipes - fish, red & white meat - NOT game!
Posted: Tue Feb 14, 2012 11:02 pm
OK, so one of the excuses given for not sharing recipes was (see the game recipes thread ) - we have some nice ones but NOT for game! So here is your chance to share regular (non-game) recipes. Allow me to kick off the food fest with something I cooked today
Oranges & cape gooseberries are regular winter fruits in Delhi, so thought I would experiment a bit and it came out well, so sharing here. Credit to IFG member Shooter who treated me to chicken cooked in Oranges (circa 2007) which gave me the idea to try this out today.
Chicken curry in Orange & Cape Gooseberry
No marination, cook time about an hour with another 20 minutes of prep time (depends on how much help you have in the kitchen, could be less). Low/ medium spicy.
Ingredients
1 Chicken broiler - about a kilo - chopped into small pieces
3 Oranges - peeled & with the veins and pips removed, you can leave in the skin but NOT the peel or pips! Slightly tart oranges work best
4 Cape Gooseberries (Hindi name rasbhari) - chopped fine
6 green chillies (vary to taste) - with veins & seeds removed (to reduce pungency), vary according to the pungency of the chillies available. (remember short means hotter as does lighter green colour, longer/ bigger chillies have less bite as do the the dark green/ red & green coloured ones. Some first hand experimentation will allow you to get a better idea)
Tip: Seeding & "de-veining" green chillis can be hard on your hands/ fingertips, wear disposable polygloves! The removal of seeds & veins is essential to get the chilli flavour without the "bite"!
1" stick of cinnamon
6 green cardamoms
2 tablespoons garlic ginger paste
About 4 tablespoons of cooking oil
Salt to taste
optional ingredients
I used these, but you can omit based on taste
1/2 teaspoon mustard seeds
3 teaspoons ground coriander powder
1/2 teaspoon roasted cumin powder
Fresh green coriander leaves (chopped) - for garnish
Method
Heat the oil in the cooking utensil
Add the cinnamon, green cardamoms and mustard seeds (optional) and wait for the mustard seeds to crackle (high heat)
Now add the oranges (prepared as outlined above) and cook the mixture on medium heat for about 7-10 minutes
Add the garlic ginger paste, green chillies & cape gooseberries (prepped as mentioned above) and continue cooking for another couple of minutes
Add the salt as well as the (optional) coriander powder & roasted cumin powder and cook for another 3-4 minutes
Stir every minute or two throughout the previously mentioned process, so that nothing sticks to the bottom of the vessel
Now add the chicken and stir everything in well
Put a pan of about 300 ml of water to boil on a separate burner
While waiting for the water to boil keep on stirring the contents of the dish
Once the water boils, add enough to just cover the entire contents and stir everything in well
Reduce the heat to low and cover the vessel
Allow to cook for another 20-30 minutes, stirring every few minutes and check to see when the meat is done with a fork
Once the meat is done, remove the lid and allow to simmer open top for a couple of minutes. Then shut off the gas and allow the dish to sit for 5 minutes or so.
Optional, now garnish with chopped coriander leaves and serve hot with roti or rice
NOTE: I'd suggest tasting each fruit before use, as even one bitter fruit can ruin the entire dish! It's happened to me and you will end up having to chuck the entire batch!
Cheers!
Abhijeet
Oranges & cape gooseberries are regular winter fruits in Delhi, so thought I would experiment a bit and it came out well, so sharing here. Credit to IFG member Shooter who treated me to chicken cooked in Oranges (circa 2007) which gave me the idea to try this out today.
Chicken curry in Orange & Cape Gooseberry
No marination, cook time about an hour with another 20 minutes of prep time (depends on how much help you have in the kitchen, could be less). Low/ medium spicy.
Ingredients
1 Chicken broiler - about a kilo - chopped into small pieces
3 Oranges - peeled & with the veins and pips removed, you can leave in the skin but NOT the peel or pips! Slightly tart oranges work best
4 Cape Gooseberries (Hindi name rasbhari) - chopped fine
6 green chillies (vary to taste) - with veins & seeds removed (to reduce pungency), vary according to the pungency of the chillies available. (remember short means hotter as does lighter green colour, longer/ bigger chillies have less bite as do the the dark green/ red & green coloured ones. Some first hand experimentation will allow you to get a better idea)
Tip: Seeding & "de-veining" green chillis can be hard on your hands/ fingertips, wear disposable polygloves! The removal of seeds & veins is essential to get the chilli flavour without the "bite"!
1" stick of cinnamon
6 green cardamoms
2 tablespoons garlic ginger paste
About 4 tablespoons of cooking oil
Salt to taste
optional ingredients
I used these, but you can omit based on taste
1/2 teaspoon mustard seeds
3 teaspoons ground coriander powder
1/2 teaspoon roasted cumin powder
Fresh green coriander leaves (chopped) - for garnish
Method
Heat the oil in the cooking utensil
Add the cinnamon, green cardamoms and mustard seeds (optional) and wait for the mustard seeds to crackle (high heat)
Now add the oranges (prepared as outlined above) and cook the mixture on medium heat for about 7-10 minutes
Add the garlic ginger paste, green chillies & cape gooseberries (prepped as mentioned above) and continue cooking for another couple of minutes
Add the salt as well as the (optional) coriander powder & roasted cumin powder and cook for another 3-4 minutes
Stir every minute or two throughout the previously mentioned process, so that nothing sticks to the bottom of the vessel
Now add the chicken and stir everything in well
Put a pan of about 300 ml of water to boil on a separate burner
While waiting for the water to boil keep on stirring the contents of the dish
Once the water boils, add enough to just cover the entire contents and stir everything in well
Reduce the heat to low and cover the vessel
Allow to cook for another 20-30 minutes, stirring every few minutes and check to see when the meat is done with a fork
Once the meat is done, remove the lid and allow to simmer open top for a couple of minutes. Then shut off the gas and allow the dish to sit for 5 minutes or so.
Optional, now garnish with chopped coriander leaves and serve hot with roti or rice
NOTE: I'd suggest tasting each fruit before use, as even one bitter fruit can ruin the entire dish! It's happened to me and you will end up having to chuck the entire batch!
Cheers!
Abhijeet